Just wanted to highlight a BEFORE and AFTER Fitness, Freshness & Form chart from a ride on Zwift this morning. This was the first time in a long time, my Form was actually a positive number. (If you want more info on Form, search my blog). Therefore, I should have been strong on my ride today. I really didn't feel any stronger because I did nothing but eat/drink the last few days. I know for a fact that I don't have good workouts after drinking copious amounts of beer like I did over Christmas.
You can see that AFTER my ride, my Fitness increased by 1 point (supposedly it made me stronger, when in reality workouts make you weaker because of the micro-tears and muscle inflammation), my Fatigue increased by 9 points (which makes sense since I'm tired) and my Freshness decreased by 7 points (which also makes sense since I'm not fresh anymore). My ride was a 45 minute virtual reality training ride on Zwift. My average power for the 45 minutes was 190w.