1. Wash your hands often- with soap.
2. Get plenty of sleep.
3. Eat well.
4. Stay away from sick people.
5. Avoid sharing cups/utensils/water bottles/etc.
6. Avoid crowds, public venues, planes, trains, etc. if you can.
7. Avoid binge drinking or excessive alcohol consumption.
8. Wash your pillow case and bed sheets at least once per week.
9. Use two towels in the bathroom: 1 for your body and 1 for your face.
10. Use a humidifier if your house is too dry.
11. Hydrate often.
Power ON! Coach Rob