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I came across an interesting article that made a whole lot of sense to me re: training and thought you should read it. What it does is confirm my philosophy of training at higher intensities...even in the off-season. Take a look and see if you agree: http://www.trifuel.com/training/triathlon-training/off-season-intervention-part-1-fitness-is-in-your-muscles-not-the-cardio
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