![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1QRjaSyFbwj8XTAwQ2web3l-Eq2FHetmWt-DQMzGVHPKQq5qwl2q_rjBnBg8wbTPqyIalwepVVppxPooX17ZjXoR2h-RLIsVrVM_z82LKsRQ5VSLMNxBb2Ndyg6GhaUPm9z1Hubase4/s320/Workout.jpg)
I've created some Power Based Training workouts based on the cyclists Functional Threshold Power (FTP). What, you don't know what your FTP is? If not, contact Todd@TWileySports.com to schedule an FTP test. Anyway, here is a sample 5x6 @L3 Interval Workout based on FTP. This is a good workout for this time of the year. Email me, Coach Rob at: mullerrj@comcast.net and I'll send you a workout based on your FTP.
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