Friday, December 26, 2014
For those of you looking to lose weight, you MUST have a good bathroom scale. Here's an accurate one for just $25 if you don't already have one. http://www.amazon.com/BalanceFrom-Accuracy-Bathroom-Backlight-Technology/dp/B00A8SLH8I We'll be measuring our weight at least weekly. Me, I like to weigh myself a couple times daily when I'm actively involved in a training program. You can see how your weight varies from morning to night. I'm always 2 lbs. lighter in the a.m. than the p.m. For me, jumping on the scale is a motivator. Keep in mind, you're not going to see any weight loss for the first couple of weeks when engaged in any program. And, sorry ladies, for some reason, men lose weight faster than women. I know it's not fair..but it is what it is. Some people have a higher metabolic rate too..they just burn more calories at rest than others. Again, I know it's not fair but it is what it is.
One more thing. You didn't gain 20-30 lbs overnight so don't expect to lose it overnight either. I hate that when I hear people say they've been working out for a week and haven't seen any results. Give it time. Your body is NOT stupid..it's got a great memory. It doesn't like change and it will resist losing weight when you start a training program that burns calories. How does it resist? By making you tired so you slow down or fall asleep...so you burn fewer calories. You will also get more hungry when you start a training program- of any kind. It's your body's way of saying..you want to play the weight loss game? I can play that game. For every workout, I'll make you more hungry so you eat more than what you used to and balance out the calories burned. That's where the self-discipline comes in..you MUST resist the urge to eat/drink more while actively involved in a training program. You'll see what I mean when you start working out. All of sudden you start craving all kinds of food and everything looks and smells good.
Until next week, eat/drink whatever you want..the party is almost over..for this year anyway.
Power ON! Coach Rob
Posted by Rob Muller at 1:52 PM
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If you are having trouble making your diet healthier, start by eating anything you eat slower A lot of people out there are fast eaters so they shove down.
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