So, did you meet your Winter Goals? I did, and I have to pat myself on the back. My Winter goal was to ride 3 times per week and to improve my Functional Threshold Power (FTP) by 25 watts. I rode through the Winter getting out at least 2x during the week, one night ride during the mid-week on my Mountain Bike that was 1.5 hrs. long (in all kinds of weather: snow, rain, sleet, extreme cold, etc.) and a day ride on my Road Bike on the weekend that was 2-3 hrs. The other ride was an indoor trainer ride (on my other road bike) in my pain cave using Zwift Virtual trainer. Not to mention that I didn't gain any weight over the Winter (which is tough to do), so my power to weight ratio improved as well. I'm still btwn 160-165 lbs. Therefore, my power to weight ratio is now at an even 3.0 w/kg, which is analogous to Cat 5 power. My Summer goal is to get that number up as close to 3.5 w/kg as possible, which is near Cat 4 power. At almost 60 yrs. old, I'm ok with that.
My FTP in October was 195w and it's approximately 220w now (March). Actually, I think my FTP is closer to 225w because my latest test was indoors and I know for a fact that your indoor FTP is about 10% lower than your outdoor measured FTP- for many reasons.
I hope you met your Winter goal. If so, great job! If not, make a goal for the Summer. My next goal is to increase my FTP another 25 watts so that my FTP is 250w by July/August timeframe. Good Luck.
Power ON! Coach Rob
1 comment:
Access to computers and other control systems which might provide you with information about the way the world revolves around technology should be unlimited and total. All information should be free and accessible to all. Seeing how you are being monitored by most of these tech companies. And also needing cyber help in many areas of your day to day activities, we at INTEGRATEDHACKS have come come up with a team of highly motivated and dedicated hackers to help you get access to information you are being deprived of and also protect you when necessary. Our services include and are not limited to hacking of social media accounts,email accounts, tracking of phones hacking of bank cards and many more.
Have you ever been hacked? Need to recover your stolen account, Want to monitor your kids,spouse or partner, Change your school results, track messages from an email or mobile number, secure your email accounts, phones, bank accounts and many more, INTEGRATEDHACKS is the one for you. Hundreds of our clients have their jobs done consistently and efficiently in no time. Our professional hackers for hire team is highly qualified and can hack anything or device you desire without giving the target any form of notification which makes us one of the best.
Are you having doubts about your partner ? Worry no more. All your doubts would be cleared.
★ Contact Us today For Your Desired Hacking services via : integratedhacks@protonmail.com and experience cyber hacking like never before.
Post a Comment