Happy New Year 2018

If you're looking to get in shape for 2018..make sure you set a goal (or have a plan) and that it's measurable. i.e. lose 20 lbs. in 8 weeks.  Increase my FTP by 25 watts by April, etc. Also, make sure you have the discipline, willing to sacrifice, and have the motivation to stick with your goal/plan.  Otherwise, it aint goin' to happen.  Wishin' (or dreaming) you get in shape will never happen on it's own.  You have to want it and you have to do it.  Just do it.  Good Luck!  Power ON!  Coach Rob

Happy New Year everyone.  Looking forward to a healthy & happy 2018.