Rob Muller- USA Cycling Level 2 Power Based Coach

Another year of cycling in the record books.  2018 was a good year cycling for me..only because I dropped so much weight (down to 160 l...

Well, I have to pat myself on the back..since no one else will..haha.  I started getting back on the bike a little less than a year ago (...

It's Spring!  Yeah.  But, it doesn't feel like Spring.  It still feels like Winter.  In fact, I STILL have 5 inches of snow in my fr...

If you're training for a Spring race, it's best to incorporate High Intensity Interval Training (HIIT) as part of your training sche...

It's Ground Hog day in a couple days.  Wonder what Punxsutawney Phil will predict for 2018?  Legend has it, if Phil sees his shadow and ...

I've been riding my bike every weekend throughout the Winter (weather permitting).  Weather permitting means unless it's raining or ...

I'll bet if you ask 90% of amateur bicycle riders what size tires they ride on, they'll give you the 'deer in the headlights'...

There are plenty of ways to size a bike frame to yourself.  Notice I said 'size a bike frame to you', not the other way around.  Whe...