Here's a great link on using the iBike Power Meter to improve racing tactics- from Pro Cyclist Boyd Johnson. Check it out: http://www.ibikesports.com/documents/iBike_Racing_Tactics_09.pdf
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Coach Rob- Masters 55+
Coach Rob- Triple ByPass Ride, Evergreen CO, Yes, that's snow in the mountains in July.
Coach Rob- Road Race- Trek Madone 5.2
There is no better training software...and it's FREE!
Search This Blog
USA Cycling Official & Coach
Coach Rob- Masters 55+
Welcome
Welcome to my Coaching Blog. I'm a USA Cycling Level 2 Power Based Coach. I was the first USA Cycling Power Based Cycling Coach in the State of Pennsylvania. To become a Power Based Coach you have to pass a pretty comprehensive exam by USA Cycling http://www.usacycling.org/ on the use of Power Meters for Cycling Coaching. I also think you must become a Level 2 Coach before you're able to take the exam. I've been training and coaching with Power for over 10 yrs. now.
Although I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. So, feel free to email me any questions: mullerrj@gmail.com
Power ON! Coach Rob
Although I don't actively coach right now, I do give FREE advice to athletes looking to set up a training program for the first time or to seasoned athletes looking to 'break-through' to a higher level of racing/training. I've coached just about every type of athlete in the past, from young world class triathletes in their 20s, competitive cyclists in their 30s and 40s to older athletes in their 50s (like me) looking to just get back in shape. I've even coached older cyclists in their 60s looking to get stronger on their group rides with friends. So, feel free to email me any questions: mullerrj@gmail.com
Power ON! Coach Rob
Coach Rob- Triple ByPass Ride, Evergreen CO, Yes, that's snow in the mountains in July.
Power Training Links
Blog Archive
-
▼
2009
(86)
-
▼
March
(11)
- Hill Workouts..are you doing them? Are you doing ...
- Functional Exercise Training Program
- Group Paceline Interval Workout
- Sitting-in the draft conserves 30% of your Power
- Using a Power Meter to Improve Race Tactics
- Spring/Summer 2009 Rides
- Don't wait...to lose weight!
- Simulate the Race...BEFORE your Race!
- The Race of Truth
- Sunday Ride
- HIIT the road Jack..
-
▼
March
(11)
Finish Line
Coach Rob- Road Race- Trek Madone 5.2
Golden Cheetah Software
There is no better training software...and it's FREE!
No comments:
Post a Comment