Power Based Training Workouts

I've created some Power Based Training workouts based on the cyclists Functional Threshold Power (FTP). What, you don't know what your FTP is? If not, contact Todd@TWileySports.com to schedule an FTP test. Anyway, here is a sample 5x6 @L3 Interval Workout based on FTP. This is a good workout for this time of the year. Email me, Coach Rob at: mullerrj@comcast.net and I'll send you a workout based on your FTP.