Thursday, April 8, 2010


I won't be posting any blogs for the next week or updating any ATPs.  My Mom passed away unexpectedly last night and my entire family is in mourning.  To all my athletes I coach, and friends, please be patient with the Annual Training Plan updates.  I think I have most of you covered for this week.  If in doubt as to what training you should be doing next week, you can't go wrong with including one Threshold Workout (2x20s) and one VO2max Workout (5-8x3s).  Also, try to get out on a group ride (and ride hard) at least once a well as one long Tempo/Endurance ride (2-3 hr) on the weekend.  Coach Rob

1 comment:

Jim said...

Coach Rob -

my condolences to you and your family.