Rob Muller- USA Cycling Level 2 Power Based Coach

I can't say I'm a real dairy person.  Other than the milk I used to put on my cereal each morning, and the occasional ice cream...

In addition to too much Sodium, My Fitness Pal (see past blogs) revealed that like my Sodium intake my Sugar intake is much too high.  Th...

I have to admit that bicycle lights have gotten much better (brighter and longer life) and much cheaper over the years.  I bought my first...

Courtesy of Strava: STRAVA Metrics Explained What is Suffer Score? Suffer Score is one of Strava’s premium features and there’s so...

FORM=FITNESS + FRESHNESS What is form?  A lot of cyclists don't know what it is but they know what it feels like to be in "for...

Not sure how or where I came upon My Fitness Pal, but I like it.  In fact, I like it so much I paid $49/yr. to become a premium subscriber...

It wasn't until I started using MY FITNESS PAL did I notice that I was consuming too much salt.  Yeah, I knew there was sodium in lunc...

For those that know me well, know what a geek I am when it comes to new technology.  I've been a tech geek my entire life.  ...