Rob Muller- USA Cycling Level 2 Power Based Coach

For me, the New Year is about leaving the past behind and looking forward to a new start.  2012 was NOT a particularly good year for me wi...

I never realized how much the average American sits on their a$$ each work day until I read a recent newspaper article.  So, I decided to ...

Ok, it may not be Christmas yet but it's time to get back to work/training.  The vacation/party is over..especially if you didn't ...

Wow..it's been a while since I've updated my blog.  What's worse, it's been even longer since I've been on my bike.  T...

I recently read an article in Bicycling mag entitled: "Why so serious?" re: amateur bike racing in the US.  According to the art...

I've gained 25 lbs. in one year.  That's right, 25 lbs.  That's what happens when you STOP training hard and continue eating t...

Regardless of where you live in the USA I'm sure you've been experiencing the Heat of the Summer recently.  Unless you live in Anc...

I read a lot on cycling and normally what I read is regurgitated news/workouts/etc. in some shape or form by some fitness guru that never ...