Rob Muller- USA Cycling Level 2 Power Based Coach

I'm sure you've heard it.  Or, perhaps you may have seen/read an article or two written about it over the years.  This exercise mott...

I enjoy fun/charity rides almost as much as I do racing...possibly even more.  What's not to enjoy?  Here are the advantages: a. No pre...

Get ready, in two weeks, on Sunday August 14, 2011 as the GFC Philly returns to the City of Brotherly Love.  Last years' first annual ri...

It seems like life is nothing but a learning experience.  We make good decisions and bad decisions and hopefully learn from BOTH.  Today I l...

According to Webster a "Winner" is: a) one that is successful especially through praiseworthy ability and hard work b) a victor...

It's one thing to ride/train in the heat it's another to RACE in the heat.  I've always wondered how the Pro riders are able to ...

Three weeks just blew by- at least for me it has since the start of the Tour.  I've watched EVERY stage.  It's hard not to have fall...

I've seen it all too often as a racer, official, and coach at local races and on TV.  You hear it all the time too- Crashing..that's...