Rob Muller- USA Cycling Level 2 Power Based Coach

I picked up a pretty good book at the airport this week entitled, "Outliers", by Malcolm Gladwell, that I highly recommend.  It...

I can't tell you the number of times I've seen/heard competitors finger pointing, jawing, trash talking, etc. during a race..only fo...

I've often wondered what the "optimum" race-season training schedule should be.  Does it consist of only one HARD workout per ...

In case you haven't heard, there was a fatal hit and run accident involving a cyclist in Plumstead Township, Bucks County.  In fact, the...

What is motorpacing?  It's a cycling training method whereby a rider (on a bike) drafts behind a moto (usually a scooter) at race pace. ...

I bought a NEW bike.  It's REALLY fast, lightweight, great brakes and cheaper than a Parlee road bike or a Specialized Shiv TT bike.  In...

If you've been following my coaches blog you'll have noticed that a couple blogs ago I posted a blog on "bonking".  As end...

It's not even Summer yet (June 21) and it already feels like July with this hot/humid weather we're having.  I HATE IT!  For one, I ...