Rob Muller- USA Cycling Level 2 Power Based Coach

Why do you race/train/ride? Is it because it's fun and you love: the competition, to be outdoors, to keep (or get) in shape, to travel, ...

If you're a road rider and you followed an Annual Training Plan for the 2009 season, and you started this training plan in December of 2...

If you're one of the athletes that I coach, you are no stranger to interval workouts. Why? Because they work! Even if you're an Iron...

As the racing season winds down, the "transition period" immediately follows the "race period"- that's if you foll...

Unless you're a full-time professional cyclist or triathlete you probably don't have more than 10 hrs. a week to get out on the bike...

In my prior blog I talked about some cures for late summer blues and how to prevent burnout. Well, I took my own advice and went out and bou...

Are you suffering from "cycling burnout"? I'm talking about the burnout that's NOT caused by "overtraining". I h...

If you don't have a Power Meter or train with Power Meters..you already know that HR training/monitoring is the next best thing. (If...