Rob Muller- USA Cycling Level 2 Power Based Coach

Save the Race – You can help! Purchase a Gold or Silver ticket to the race, an Embrace the Race poster or sticker.The event that started it ...

It's Official..I just received an email from USA Cyling that I am now USA Cycling Level 2 "Power Based" Training Certified. I...

Last night I rode the weekly Thursday Night Derby Ride (ThNDR) from Starbuck's in Doylestown. I met a new guy before the ride (keeping h...

I don't have to tell you the benefits/merits of doing routine/weekly hill workouts...especially as the race season nears. Accept to say,...

Hanging in/around gyms for most of my adult life, and as a kid through HS and College, I thought I knew it all when it came to exercise ...

Just wanted to highlight a good example of someone doing a good group paceline interval workout. How do you do it? Each person in the group ...

Just confirmed that sitting-in the draft conserves 30% of your Power. Here is a graph of an interval workout I did last night where we (Jaso...

Here's a great link on using the iBike Power Meter to improve racing tactics- from Pro Cyclist Boyd Johnson. Check it out: http://www.ib...