Wednesday, October 29, 2008

Power Advantage Training Program

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a a Come join us for the 2008-2009 Power Advantage Training Program. Find out why training and racing with a power meter will make you a bet...
Wednesday, September 17, 2008

The Transition Phase

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Ok, it's September and for most of us..the racing season is unfortunately OVER! Now, we have officially entered the "Transition Pha...
Monday, August 25, 2008

Solo Century Rides

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How many of you have ridden Century rides with your friends/buds in the past? I know I've done a bunch, and to tell you the truth..I thi...
Friday, August 8, 2008

Racing and Crashing

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Hate to say it..but if you race a lot..sooner or later you're gonna crash. Crashing is an inescapable part of racing. And, a lot of time...
Friday, August 1, 2008

Great Valley Practice Criterium

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Went to the GVPC last night (for the first time) w/ a group of CB Velo riders. For those of you that don't know about it..here is some i...
Friday, May 30, 2008

Tapering for the BIG Event

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Ok, you've got a BIG race coming up and you're wondering how much/how little training you should do with the remaining days. Train t...
Tuesday, May 27, 2008

Burning a Match

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We all know what burning a match is...we did it as kids. Didn't we? At least I played with matches as a kid...hahaha. And, we all know w...
Tuesday, May 20, 2008

Derby Ride- May 25th at 0900

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Our next D-Town Derby Ride is this Sunday, May 25th at 0900 leaving from Cold Spring Elementary School. (See details on CB Velo Blog for mor...