Rob Muller- USA Cycling Level 2 Power Based Coach

When I got back from my ride today, I downloaded my ride data from my Garmin Edge 500 into Garmin Connect (online) software.  I was "pl...

By now everyone (that races) should have a race or two under their belt.  And, there is NO BETTER WAY to improve your performance than to an...

A lot of times I prescribe workouts for my athletes that aren't really much fun.  How do I know that?  Because I perform every workout t...

By now, most of you (racers) should have built a good base on which to develop higher intensity training; the same intensity that's requ...

The Tour of the Batenkill- for me in three words, not so good.  I crashed 9.5 miles into the race on the steeper uphill section of Perry Hil...

Back in November 2010, you may recall I posted a blog re: my/your 2011 training goals.  In it, I posted a chart that I hoped to use to track...

I believe the older I get the wiser I get.  However, I'm sure the younger generation may call "wiser" "softer" inste...

Photo: Graham Watson For most recreational racers, the choice for weekend racing is either a road race: consisting of five or more 5-10 m...