Rob Muller- USA Cycling Level 2 Power Based Coach

For a lot of us (cyclists and triathletes), our outdoor riding/racing season started in late February or early March. If you're one of t...

Yup, that's right..a Mini. I thought I'd start something a little closer to home where people could ride their bikes to and get a g...

Ok, for the athletes that I train with (and coach) that live locally, I want you to do this time trial and report your total time and averag...

No, this blog is not about one of my favorite albums from the Electric Light Orchestra (aka ELO), or about Christ's resurrection from th...

I'm in mourning..my laptop's HD crashed. I lost all of my Power File data for 2009..just mine though. All of my client files were ...

I don't know one athlete (triathlete or cyclist) that doesn't want to go FASTER on the bike. Granted there are those that are a lit...

I don't know if anyone is interested or not, but I'm thinking of organizing a Practice Crit at CB South High School (Warrington, PA)...

I just read a cycling book with an article entitled "Slow Hill Climber?". I thought it was particularly relevant to me since I jus...